How Walking Can Keep Your Brain in Shape
A brisk walk is more than just a great cardio workout; it benefits the brain, too.
5 of the Most Common Walking Injuries and How to Fix Them
While walking is considered a low-impact and generally safe form of exercise, injuries can still pop up — especially if you’ve recently increased mileage or intensity. Instead of letting pain slow you to a halt, use these tips to treat five of the most common walking injuries and reduce chances of recurrence. 1. LOWER BACK…
The Journey Begins…
My journey of 100 miles each month