Training for an ultramarathon is no small feat. These grueling events can test even the most experienced runners, and often require months of preparation. However, with the right mindset and training plan, anyone can get themselves ready for an ultramarathon. The first step is to build up your hiking and walking endurance. If you’re not…
A brisk walk is more than just a great cardio workout; it benefits the brain, too.
While walking is considered a low-impact and generally safe form of exercise, injuries can still pop up — especially if you’ve recently increased mileage or intensity. Instead of letting pain slow you to a halt, use these tips to treat five of the most common walking injuries and reduce chances of recurrence. 1. LOWER BACK…
My journey of 100 miles each month